Irina Glaser’s first post introducing the precepts from the book The Way to Happiness. This is the first post about Irina Glaser in the series The Way to Happiness. This precept is very important when it comes to being your best self. How will you do all of the things you need to do, if you are not in the best condition you can be? The Precept is “Take Care of Yourself”, and you can view a video of it here.

While working with friends in China, Irina was very pleased to educate individuals on this precept. Despite meeting people in trying social situations, Irina was able to show how simple items, readily available. With poverty preventing access to the methods of self-care we take for granted in western society, being inventive was important. Glaser found that traditional medicines that were still accessible enabled the implementation of this very important precept.